Track Talk 1-14-2020

What is the best statement A)     We should eat a pint of blueberries or drink a small bottle of POM juice daily to get the max benefits from antioxidants. B)      When we feel the common cold coming on we should immediately take 1000mg of vitamin C C)      As runners the most important element in our diet is protein which isContinue reading “Track Talk 1-14-2020”